Description

Thursday Evenings at Greystone Community Centre, Close St, Carlisle CA1 2 HA

Dates: April 18 – May 16 

Venue: Greystone Community Centre, Close St, Carlisle CA1 1HA

Time: 7 – 8pm

Choose Happiness!

The world we live in reflects our thoughts, making our minds capable of being our greatest friend or our worst enemy. In these classes we will take a look at how happiness is possible for everyone and we will see how to discover pure happiness. It is a great relief to recognize that in order to be happy we can actively train in happiness; in other words, we can make the choice to be happy!

Everyone is welcome to attend these classes – they are self-contained and although it would be helpful to attend all of them to gain more understanding and experience of how to meditate, it isn’t necessary.

Each and every class will give us inspiration and encouragement to meditate.

The teacher for this class will be Gen Kelsang Dema, the resident teacher at Uma Kadampa Meditation Centre, Carlisle.

Thurs 18 April – Finding Happiness

Thurs 25 April – Freedom from Problems

Thurs 2 May – Successful Meditation Practice

Thurs 9 May – Developing a Peaceful Mind

Thurs 16 May – Understanding our Mind

Each week there will be free refreshments after the class, with time for discussion and questions.

No special clothing is needed and we sit on chairs for your comfort.

Each session is a stand alone class and you are welcome to drop in whenever you can.

The classes will be taught by Gen Kelsang Dema, who is the Resident Teacher at Uma KMC in Carlisle. She has been teaching meditation for over 30 years and has a light and positive approach to meditation practice.

Cost £5 per class

Alternatively, you can purchase a monthly membership of £25.00, which gives you free access to all meditation classes at Uma KMC and all classes at all our branches plus free access to Half Day and Day Courses and Retreats at Uma Meditation Cen

Click below for more information.

https://uma.org.uk/fees-membership/