Description
Letting Go of Negative Thoughts – Saturday April 27th
10 – 1pm
at Uma Kadampa Centre, Carlisle
£15
Everyone suffers from disturbing and distracting thoughts from time to time. Sometimes we feel powerless to overcome them, because we don’t know where they come from, why they keep arising or how to prevent them.
On this practical half day meditation course we will look at these things. We will be introduced to the timeless Buddhist explanation of the mind and how it works, so that we can learn to control these unhelpful thoughts in our own mind and gradually replace them with peaceful and beneficial thoughts.
Dave Stones is a very experienced meditator and teacher, and we are delighted that he is coming to Uma KMC to teach this half day course.
Schedule:
10 – 11.15 am Teaching and meditation
11.15 – 11.45 am Refreshments
11.45 – 1 pm Teaching and meditation
You are warmly invited to stay for a light lunch and get together afterwards (donations welcome)
Letting Go of Negative Thoughts – Saturday April 27th
£15.00
Our teacher for this half day course is Dave Stones. He is the meditation teacher at Penrith meditation class and is much appreciated for his clear and practical approach to meditation. His teachings resonate deeply as they come from his own life experiences.
