Join us for our Buddhist evening meditation class, in person, at The Helena Thompson Museum
Tuesday Evening | First Steps in Meditation | 7 week course
Time | 7.00-8.15pm
Date | 26 Apr – 7 Jun
Based on Meditation and Relaxation, Clear Mind and Kind Heart from the Living Meditation series.
This course is particularly suitable for those new to meditation. We will be guided in simple meditations that are easy to understand and practise, whether or not you have ever meditated before.
We will learn how to let go of mental busyness and worries and find peace in our hearts. We will be able to improve our mindfulness and grow more resilient.
Meditating on our own mind will help us to develop confidence to be more in control of our emotions, and as a result we will be able to help both ourself and others more effectively.
Each class is self-contained. Drop in when you can. Everyone welcome.
These classes are taught by Gen Kelsang Dema
Helena Thompson Museum
Park End Road
These classes are not available online