Join us for our Buddhist evening meditation class, in person, at The Helena Thompson Museum

 Tuesday Evening  | First Steps in Meditation |  7 week course 

Time | 7.00-8.15pm

Date |  26 Apr – 7 Jun

Based on Meditation and Relaxation, Clear Mind and Kind Heart from the Living Meditation series. 

This course is particularly suitable for those new to meditation. We will be guided in simple meditations that are easy to understand and practise,  whether or not you have ever meditated before. 

We will learn how to let go of mental busyness and worries and find peace in our hearts. We will be able to improve our mindfulness and grow more resilient. 

Meditating on our own mind will help us to develop confidence to be more in control of our emotions, and as a result we will be able to help both ourself  and others more effectively. 

Each class is self-contained. Drop in when you can. Everyone welcome. 

These classes are taught by Gen Kelsang Dema

 

Location:

Helena Thompson Museum

Park End Road

Workington

CA14  4DE

These classes are not available online

Dates

26 Apr, 3 May, 10 May, 17 May, 24 May, 31 May, 7 Jun

Workington
Tues Evening
Meditation Class
with Gen Dema

meditation teacher Gen Dema

Teacher | Gen Dema

Everyone welcome

£6 per class

FREE FOR MEMBERS

Book Online or by telephone, or drop in

£6.00

Clear