Tues Evening Meditation  |  with Gen Dema
Time | 7.00-8.15pm
Dates | 2 Nov – 14 Dec

Join us for our Buddhist evening meditation class, in person, at The Helena Thompson Museum

Finding Peace of Mind

“The purpose of meditation is to make our mind calm and peaceful.  If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness.  By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances” Venerable Geshe Kelsang Gyatso Rinpoche.

This class is particularly suitable for beginners and those who wish to improve their meditation practice.  Everyone is welcome.

These classes are taught by Gen Kelsang Dema

Nov 2   Letting go of mental busyness

Nov 9   Developing strength & optimism

Nov 16   Learning to let go

Nov 23  Let’s stop overthinking

Nov 30  Dealing with difficult people

Dec 7  Hope, happiness & well-being

Dec 14  The stress buster


Helena Thompson Museum

Park End Road


CA14  4DE

These classes are not available online


2 Nov, 9 Nov, 16 Nov, 23 Nov, 30 Nov, 7 Dec, 14 Dec

Tues Evening
Meditation Class
with Gen Dema

Teacher | Gen Dema      meditation teacher Gen Dema

Everyone welcome

£6 per class


Book Online or by telephone, or drop in