Tues Evening Meditation  |  with Gen Dema
Time | 7.00-8.15pm
Dates | 7 Sep – 19 Oct

Join us for our Buddhist evening meditation class, in person, at The Helena Thompson Museum

Solving our daily problems

We all face problems and challenges that can be stressful. Through training in meditation, we can discover the real source of our problems and how to deal with them effectively.  This course will explain simple Buddhist techniques that help us build a happier, stress free life through training in meditation.

This class is suitable for everyone –  those who already meditate and those who are new to meditation.

Everyone is welcome.

These classes are taught by  Gen Dema

Dates:

Sept 7 |  What’s the problem?

Sept 14 |  What’s wrong with being angry?

Sept 21 |  Why we get angry

Sept 28 |  How to accept suffering

Oct 5 |  How to protect our mind 

Oct 12 |  How to not retaliate

Oct 19 |  How to be happy for others, not jealous

Location:

Helena Thompson Museum

Park End Road

Workington

CA14  4DE

These classes are not available online

Dates

7 Sep, 14 Sep, 21 Sep, 28 Sep, 5 Oct, 12 Oct, 19 Oct

Workington
Tues Evening
Meditation Class
with Gen Dema

Teacher | Gen Dema      meditation teacher Gen Dema

Everyone welcome

£6 per class

FREE FOR MEMBERS

Book Online or by telephone, or drop in

£6.00

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