Tuesday Lunchtime Meditation Class


“Meditation is a scientific method to transform human nature from bad to good. Everyone needs to be good-natured with a good heart. This is the real method to solve our own inner problems – problems of ignorance, depression, anger and so forth – and is also the real method to benefit others practically”

Geshe Kelsang Gyatso

Everyone welcome – suitable for beginners and those with more experience.


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