Thursday Lunchtime Meditation Class

£3.00

Happiness is an inside job! If we learn to relax our busy minds and find some mental space through simple breathing meditations and other calming meditations we will feel peaceful. When we are peaceful we can be happy, regardless of our external situation. Take some time to unwind and find some peace.

Everyone welcome – suitable for beginners and those with more experience.

 

 

 

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