Thurs Evening Meditation | Meditations for a Happy Life | 4 week course
Time | 7.00-8.30pm
Dates | 30th June – 21st July

Based on the book Universal Compassion and How to Transform Your life  by Geshe Kelsang Gyatso

Practical meditations to help us to solve our daily problems and difficulties.

This unusual series of inspiring meditations and practical advice will help us to transform our mind from being in an agitated state to being in more a peaceful and positive state. As a result we will be able to help ourself and others more effectively.

Everyone is welcome. Some experience of meditation will be helpful but not essential.

These classes are taught by Gen Dema and Dave Stones and Gary Newman (in July)

June 30 Meditating on taking and giving – a healing meditation

July 7 How to develop a peaceful mind

July 14 What stops us from having a peaceful mind

July 21 Seeing our progress in meditation