Take some time to go for refuge in the Three Jewels, Buddha, Dharma and Sangha, and come under the umbrella of Buddhism.

In these unusual times we are so fortunate to be able to turn to a reliable source of refuge which will protect us from all dangers and harm. During this guided retreat with Gen Dema we will have time to explore and become more familiar with this essential practice. The prayer book (sadhana) for this retreat will be ‘Prayers for Meditation’ – available from Tharpa publications:  https://tharpa.com/uk/browse-tharpa/buddhist-prayers.html


Session times:   Wed  23   7.30-8.30pm (Introduction)

Thur 24th – 7-8am, 10-11am, 3-4pm

Fri 25th – 7-8am, 10-11am

Cost:  £10 for the whole retreat or part thereof

Free for Members



In person, Online

Shelter From The Storm
Refuge Retreat
23-25 Mar