Solving Our Daily Problems | Monday Evening Meditation | 7 week course
Time | 7.00-8.00pm
Date | 6 Sep – 18 Oct
We all face problems and challenges that can be stressful. Through training in meditation, we can discover the real source of our problems
and how to deal with them effectively. This course will explain simple Buddhist techniques that help us to build a happier, stress free life.
This class is particularly suitable for beginners and those who wish to improve their meditation practice. Everyone is welcome.
These classes are taught by Gen Kelsang Dema
Solving Our Daily Problems
6 Sep What’s the problem?
13 Sep What’s wrong with being angry?
20 Sep Why we get angry
27 Sep How to accept suffering
4 Oct How to protect our mind
11 Oct How to not retaliate
18 Oct How to be happy for others, not jealous
Booking recommended for in person attendance