Solving Our Daily Problems | Monday Evening Meditation |  7 week course 

Time | 7.00-8.00pm

Date |  6 Sep – 18 Oct

We all face problems and challenges that can be stressful.  Through training in meditation, we can discover the real source of our problems

and how to deal with them effectively.  This course will explain simple Buddhist techniques that help us to build a happier, stress free life.

This class is particularly suitable for beginners and those who wish to improve their meditation practice.  Everyone is welcome.

These classes are taught by Gen Kelsang Dema

Solving Our Daily Problems

6 Sep     What’s the problem?

13 Sep  What’s wrong with being angry?

20 Sep   Why we get angry

27 Sep   How to accept suffering

4 Oct      How to protect our mind

11 Oct    How to not retaliate

18 Oct   How to be happy for others, not jealous

Booking recommended for in person attendance


6 Sep, 13 Sep, 20 Sep, 27 Sep, 4 Oct, 11 Oct, 18 Oct


Online, In Person

Monday Evening Meditation
Solving Our Daily Problems

Teacher | Resident teacher Gen Dema

meditation teacher Gen Dema

 Everyone welcome

£5 per class