Choose Meditation –  Choose Happiness | Monday Evening Meditation | 7 week course 

Time | 7.00-8.00pm

Date |  7 Jun – 19 Jul

“Meditation is a scientific method to transform human nature from bad to good.  Everyone needs to be good-natured with a good heart.  This is the real method to solve our own inner problems – problems of ignorance, depression and anger and so forth – and is also the real method to benefit others, practically.” (The Oral Instructions of Mahamudra by Geshe Kelsang Gyatso).

Join us for this peaceful and clearly explained class to learn how meditation can enable us to become happy all the time, even when things are difficult.

This class is particularly suitable for beginners and those who wish to improve their meditation practice.  Everyone is welcome.

These classes are taught variably by Gen Dema, Dan Ginesi, Val Wilkinson and Gary Newman

Choose Meditation- Choose Happiness

7 Jun     The benefits of meditation

14 Jun   How to meditate – back to basics

21 Jun   Overcoming distractions

28 Jun   Meditation as a daily practice

5 Jul      Improving mindfulness

12 Jul    Improving concentration

19 Jul   Meditation as a way of life

Booking essential 


7 June, 14 June, 21 June, 28 June, 5 July, 12 July, 19 July


Online, In Person

Monday Evening Meditation
Choose Meditation - Choose Happiness
with Gen Dema

Teacher | Resident teacher Gen Dema

meditation teacher Gen Dema

 Everyone welcome

£5 per class