Choose Meditation – Choose Happiness | Monday Evening Meditation | 7 week course
Time | 7.00-8.00pm
Date | 7 Jun – 19 Jul
“Meditation is a scientific method to transform human nature from bad to good. Everyone needs to be good-natured with a good heart. This is the real method to solve our own inner problems – problems of ignorance, depression and anger and so forth – and is also the real method to benefit others, practically.” (The Oral Instructions of Mahamudra by Geshe Kelsang Gyatso).
Join us for this peaceful and clearly explained class to learn how meditation can enable us to become happy all the time, even when things are difficult.
This class is particularly suitable for beginners and those who wish to improve their meditation practice. Everyone is welcome.
These classes are taught variably by Gen Dema, Dan Ginesi, Val Wilkinson and Gary Newman
Choose Meditation- Choose Happiness
7 Jun The benefits of meditation
14 Jun How to meditate – back to basics
21 Jun Overcoming distractions
28 Jun Meditation as a daily practice
5 Jul Improving mindfulness
12 Jul Improving concentration
19 Jul Meditation as a way of life