So many things these days can make us feel worried, anxious, stressed or fearful. If we allow our worries to dominate us, we can feel unable to relax and enjoy our lives. Unless we find a reliable method to relax and free our mind from excessive worry it will become a habit that seems natural and necessary.
Meditation is such a method; reliable and practical, it can take the edge off our worry habit and eventually give rise to peace of mind and freedom to ride life’s storms with greater courage and ease.
Everyone is welcome to come along in person or online, both those new to Buddhist meditation and those familiar with it.