Monday Lunchtime Class
Date | 14 June
Time | Monday 12.30-1pm

Meditation is an individual experience that takes time to learn – it isn’t a quick fix. The benefits of learning to meditate are that we will become more relaxed and feel calmer in our daily life, and our difficulties, frustrations and problems will gradually become easier to solve. With a peaceful mind we will feel happier and more able to help our family, friends and work colleagues. It is very important to be patient when we learn any new skill, including meditation, so that we can enjoy learning without the pressure of unrealistic expectations. Join us for this meditation class in-person or online. You will be guided by qualified meditation teachers.

These classes will be based on “Meditation for Relaxation”, “Meditations for a Clear Mind”
and “Meditations for a Kind Heart” (downloads or CDs from

Everyone is welcome to join a class and try it out for themselves.


In person, Online

Monday Lunchtime Class
Monday 14 June

Meditations taught by qualified Kadampa Teachers

Everyone welcome

We are very happy to be offering in-person as well as online Monday lunchtime meditation classes. You can choose to come to our peaceful meditation room for half an hour of guided meditation to discover peace of mind, restore balance and experience a feeling of well-being.

We will look after you carefully, following all the government requirements such as social distancing, providing hand sanitizer and individual space to put your coats and shoes.  Please book in advance for this class as numbers are limited due to social distancing.
If you feel unwell on the day or have been in contact with anyone with Covid 19, please phone us and stay at home. 
We look forward to seeing you in person or online.