Monday Lunchtime Class
Date | 23 May
Time | Monday 12.30-1pm

Meditation is an individual experience that takes time to learn – it isn’t a quick fix. The benefits of learning to meditate are that we will become more relaxed and feel calmer in our daily life, and our difficulties, frustrations and problems will gradually become easier to solve. With a peaceful mind we will feel happier and more able to help our family, friends and work colleagues. It is very important to be patient when we learn any new skill, including meditation, so that we can enjoy learning without the pressure of unrealistic expectations. Join us for this meditation class in-person or online.

These classes will be based on “Meditation for Relaxation”, “Meditations for a Clear Mind”
and “Meditations for a Kind Heart” (downloads or CDs from www.tharpa.com)

Everyone is welcome to join a class and try it out for themselves.

Location

In person, Online

Stress Less on Monday
Lunchtime Meditation Class
23 May

Join us for half an hour of pure peace

Everyone welcome  Our lunchtime meditation classes are available in-person and online. You are welcome to come to our peaceful meditation room for half an hour of guided meditation to discover peace of mind, restore balance and experience a feeling of well-being. Or you can book online and join from wherever you are.

Classes are followed by optional refreshments and chat.

Drop in or book.

£3.00

Clear