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The Habits of Happy People | Monday Meditation 4 week course | Online & Limited number for In Person 

Time | 7.00-8.00pm

Date | 4 Jan – 25 Jan

The Habits of Happy People

Meditation can help us to train our mind to become more positive and help us to learn how to become happier and enjoy our life more. We all want to be happy and if we understand how to focus our mind in ways that bring happiness and positive thoughts, and practise this in meditation, we will discover we can bring these good habits of mind into our daily lives. Everyone welcome.

Jan 4      week  1. Meditation is a must

Jan 11    week 2. How to build confidence in ourself

Jan 18    week 3. How to let go of guilt

Jan 25    week 4. How to relate to our full potential

Booking essential for both in person class & online class.

Date

Jan 4  Meditation is a must, Jan 11  How to build confidence in ourself, Jan 18  How to let go of guilt, Jan 25  How to relate to our full potential

Monday Evening Meditation | The Habits of Happy People | Online with Gen Dema

Teacher | Resident teacher Gen Dema

meditation teacher Gen Dema

Everyone welcome

FREE FOR MEMBERS

£5.00

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