The Habits of Happy People | Monday Meditation 4 week course | Online & Limited number for In Person
Time | 7.00-8.00pm
Date | 4 Jan – 25 Jan
The Habits of Happy People
Meditation can help us to train our mind to become more positive and help us to learn how to become happier and enjoy our life more. We all want to be happy and if we understand how to focus our mind in ways that bring happiness and positive thoughts, and practise this in meditation, we will discover we can bring these good habits of mind into our daily lives. Everyone welcome.
Jan 4 week 1. Meditation is a must
Jan 11 week 2. How to build confidence in ourself
Jan 18 week 3. How to let go of guilt
Jan 25 week 4. How to relate to our full potential
Booking essential for both in person class & online class.