Overcoming Anxiety| Meditation 4 week course | Online

Time | 7.00-8.00pm

Date | 2 Nov – 23 Nov

Overcoming Anxiety
By understanding more about our mind through meditation and seeing what really causes anxiety to arise, we can begin to gain some control over unhelpful, negative, habitualthoughts. Meditation opposes unhealthy thinking patterns, calms the mind and allows us to
feel less agitation and more relaxed.  In this series of classes you will be given practical instructions and guidance in meditations
that will enable you to reduce your anxiety at any time, giving you back the life you want.
Nov 2 Free Your Mind
Nov 9 Make meditation a habit
Nov 16 Be prepared
Nov 23 Live lightly


Nov 16th Be prepared, Nov 23rd Live lightly

Monday Evening Meditation Overcoming Anxiety | Online with Gen Dema

Teacher | Resident teacher Gen Dema

meditation teacher Gen Dema

Everyone welcome