Finding Peace of Mind | Monday Evening Meditation |  7 week course 

Time | 7.00-8.00pm

Date |  1 Nov – 13 Dec

“The purpose of meditation is to make our mind calm and peaceful.  If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness.  By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances” Venerable Geshe Kelsang Gyatso Rinpoche.

This class is particularly suitable for beginners and those who wish to improve their meditation practice.  Everyone is welcome.

These classes are taught by Gen Kelsang Dema

Finding Peace of Mind

Nov 1    Letting go of mental busyness

Nov 8   Developing strength & optimism

Nov 15   Learning to let go

Nov 22  Let’s stop overthinking

Nov 29  Dealing with difficult people

Dec 6   Hope, happiness & well-being

Dec 13  The stress buster

Booking recommended for in person attendance

Dates

1 Nov, 8 Nov, 15 Nov, 22 Nov, 29 Nov, 6 Dec, 13 Dec

Location

Online, In Person

Monday Evening Meditation
Finding Peace of Mind

Teacher | Resident teacher Gen Dema

meditation teacher Gen Dema

 Everyone welcome

£5 per class

FREE FOR MEMBERS

£5.00

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