Finding Peace of Mind | Monday Evening Meditation | 7 week course
Time | 7.00-8.00pm
Date | 1 Nov – 13 Dec
“The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances” Venerable Geshe Kelsang Gyatso Rinpoche.
This class is particularly suitable for beginners and those who wish to improve their meditation practice. Everyone is welcome.
These classes are taught by Gen Kelsang Dema
Finding Peace of Mind
Nov 1 Letting go of mental busyness
Nov 8 Developing strength & optimism
Nov 15 Learning to let go
Nov 22 Let’s stop overthinking
Nov 29 Dealing with difficult people
Dec 6 Hope, happiness & well-being
Dec 13 The stress buster
Booking recommended for in person attendance