Dealing with Difficult Minds | Monday Meditation 4 week course | Online 

Time | 7.00-8.00pm

Date | 1 Feb – 1 March

In this series of four online classes we will look at how difficult minds such as attachment and anger arise on a daily basis. We will see how we can stop them and find a more positive attitude. In a situation such as lockdown we will learn through meditation how we can see it as a challenge or an opportunity for growth rather than as a frustration or a problem. Everyone welcome to attend – beginners and those with experience of meditation.

1 Feb     week 1  The pain of attachment
8 Feb      week 2. The fire of anger
15 Feb    No Class Half term
22 Feb  week 3. The mist of confusion
1 March     week 4 The dilemma of doubt

Booking essential.


1 Feb The pain of attachment, 8 Feb The fire of anger, 22 Feb The mist of confusion, 1 Mar  The dilemma of doubt

Monday Evening Meditation | Dealing with Difficult Minds | 4 week course Online with Gen Dema

Teacher | Resident teacher Gen Dema

meditation teacher Gen Dema

Everyone welcome