Thurs Evening Meditation | Meditations to make our Life Happy & Meaningful | 7 week course Online with Gen Dema
Time | 7.00-8.30pm
Dates | 10 June- 22 July
Join us for our regular Buddhist evening meditation class, now in person as well as online.
Based on ‘The New Meditation Handbook’ by Geshe
Kelsang Gyatso, “The twenty-one meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace”
If we follow this cycle of meditations from day to day, the quality of our life will gradually improve. We will learn how to untangle our mind from its negativities and create clear inner pathways to positive states of mind.
This class is suitable for everyone, especially those who already meditate and would like to improve their experience.
Everyone is welcome.
These classes are taught by Gen Dema and Dave Stones
June 10 Our precious human life
June 17 Overcoming our complacency
June 24 A long term perspective
July 1 Seeking protection from suffering
July 8 What goes around comes around
July 15 Freedom from suffering
July 22 Everyone matters