Online Friday Lunchtime Meditation 13th November
20 Nov 2020
Meditation is an individual experience that takes time to learn. It is not a quick fix. The benefits of learning to meditate are that we will become more relaxed and feel calmer in our daily life, and our difficulties, frustrations and problems will gradually become easier to solve. With a peaceful mind we will feel happier and more able to help our family, friends and work colleagues. It is very important to be patient when we learn any new skill including meditation, so that we can enjoy learning without the pressure of unrealistic expectations. All the meditations are explained and guided by qualified meditation teachers. These classes will be based on “Meditation and Relaxation”, “Meditations for a Clear Mind” and “Meditations for a Kind Heart” (downloads or CDs from www.tharpa.com) Everyone is welcome to join a class and try it out for themselves.