How to forgive and forget

June 25

10 – 1pm

Even though we may wish to let go of painful past experiences, it can be very difficult to really do that, and we can even end up prolonging them.

In this meditation course, led by Gen Kelsang Dema, we will see how it is possible to heal our minds of negative emotions such as resentment, anger or being closed off from those who have hurt us. We will see how to gradually and courageously replace these strong unhelpful emotions with wise and compassionate feelings.

Suitable for everyone, regardless of meditation experience.



In person, Online

How to Forgive and Forget
Sat 25th Jun
Half Day Course

With Gen Kelsang Dema

Gen Dema

Session times:

10 -11.15am Teaching and Meditation

11.15 -11.45am  Refreshment Break

11.45 – 1pm  Teaching and Meditation

Available In-person and Online