Anxiety, fear and stress are almost universal experiences of our busy, modern lives. These very common states of mind rob us of our ability to enjoy life, and to experience peace and happiness. Buddha’s timeless teachings offer a simple and yet profound alternative. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.

Everyone is welcome to come along in person or online, both those new to Buddhist meditation and those familiar with it.


In person, Online

How to Find Happiness in Troubled Times
Sat 29th January
Half Day Course

Available In-person and Online

Session times:

10-11.15am Teaching and Meditation

11.15-11.45am  Refreshment Break

11.45am-1pm  Teaching and Meditation

With Dave Stones

Dave Stones