Holiday for the Mind
We are so happy to go on holiday and get away from all our usual problems and difficulties for a while, but do we know how to give our mind a real holiday from its everyday anxieties, depressions, stresses and so on? Can we keep our mind relaxed when we come home from our holidays and we are confronted by our usual problems and difficulties again?
In this half-day workshop we’ll find out how to care for our own mind so that we can bring mental comfort to ourselves and others, not just when we’re just on those “get-away from it all” holidays, but at any time.
Suitable for everyone, beginners and experienced meditators alike.