Step by step instructions on how to develop a clear and still mind so that we can make progress in our meditation practice. Without a still clear mind we are unable to concentrate in our meditations, and so cannot gain a deep understanding and experience of them.
Gen Kelsang Dema will help us to learn how to concentrate better by reducing our distracting thoughts and mental turbulence.
To be held at The Gather Community Centre. Ennerdale Bridge, CA23 3AR