A monthly class for children (aged 6 to 12 years) on Saturday mornings from 10-11am at Uma Centre, 16-18 Spencer Street, Carlisle

We will learn how to gently quieten our own minds through meditation, with plenty of time for art, craft and other fun activities.  We will explore how to be kind to  ourself and others and see how to let go of unkind and harmful minds.

Cost per child £2

(Children must be accompanied by a responsible adult, who is welcome to join in the class or relax in our sitting area)

Saturdays  13th Nov, 11th Dec


13 Nov, 11 Dec

Children's Meditation Class
Choose Happiness
11 Dec