Change for the Better Meditation Workshop ONLINE

Sat 9th Jan Guest Teacher Gen Lekma

Date | Saturday 9 Jan

Time | 10.30am-1pm


Session 1: 10:30-11:30am

Session 2: 12-1pm

The New Year brings the energy and wish to change ourselves, our lifestyle and our experiences for the better.  Join us for this half day workshop in which you will learn some simple meditations that help us understand how to feel better from the inside out.

  • -Meditations to help us hold our intentions strongly
  • -See how to make a spiritual plan for this year
  • -Step by step methods for real inner change

Change for the Better | Meditation Workshop – Sat 9th Jan with Guest Teacher Gen Lekma

Everyone welcome

Gen Kelsang Lekma, a close disciple of the Founder of our tradition Venerable Geshe Kelsang Gyatso, and Resident Teacher in KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time.

She is a very popular and experienced teacher and her clear and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.