Thursday evening class – The Buddhist Way of Loving Kindness Thurs 24th Sept

Thursday 24th Sept

Thursday online class with resident teacher Gen Dema

Everyone welcome

£6.00

Thursday evening class – The Buddhist Way of Loving Kindness Thurs 24th Sept

Thursday Class The Buddhist way of Loving Kindness

Thursday 24th September

Teacher | Gen Dema

Time | 7pm-8.30pm

Buddha said that love is the real protector from all suffering. In this course we will learn meditations to help bring about purer and more powerful loving kindness in our hearts. Practising meditation is the best way to gently and gradually increase the power of our good qualities such as loving kindness. By listening to, reflecting on, and gaining experience of these beautiful meditations, we will naturally find ourselves becoming kinder and more loving in our daily lives. This class is taught by Gen Kelsang Dema, Buddhist nun and resident teacher of Uma Kadampa Meditation Centre. It is based on the book “The New Eight Steps to Happiness” by Geshe Kelsang Gyatso (download or audio book from www.tharpa.com) Each class consists of short Buddhist prayers, a teaching and a guided meditation. Everyone is welcome.
Sept 10th – The power of love
Sept 17 th – The confidence of humility
Sept 24 th – Destroying the inner enemy
Oct 1st – Unconditional love