Meditation Classes

Weekly classes

for everyone

Kind Request: please be aware that these sessions are intended for people living within the Carlisle & North & West Cumbria region. If you have a Kadampa Centre closer to you we ask you to please support them instead. In this way all our Centres will still be here to serve their communities when this difficult period comes to an end. Thank you 

Monday Evening Meditation Class

First Steps in Meditation

7.00 - 8.00pm

Thursday Evening Meditation Class

The Joy of Meditation

smiling calm, relaxed, peaceful, girl
Lunchtime Class Monday


Lunchtime Class Thursday


What Our Students Have to Say

"Following Buddhas advice has changed my outlook on life in a very positive way. The understanding of how things truly function has led me to be more tolerant, accepting and at peace with myself and others. I could not imagine living any other way now".
Barry Strotton
From Carlisle
"When I meditate I just feel relaxed and a better person.

It sets me up for the day"

Millie Carruthers
From Carlisle